This is our signature Movement meet Handstand Fundamentals workshop designed to be a realistic route towards understanding skills practice. We cover a range of drills for all levels in attendance and consider the bigger picture taking you from warmup routines through skills specific practice, strength, conditioning and relevant flexibility.

This is for you if you have recently started to practice handstands and are beginning to build confidence with kickups OR if you are catching the balance and beginning to refine the handstand

We think that a baseline of strength to hold around 20 seconds chest to wall supported handstand with straight arms is a good start. After that, whatever your level, we hope to help you find the best drills that will allow you to keep practicing and making progress in your handstand journey.

You can expect

Wrist warmup and general preparation for practice

Handstand specific skills work - kickups and refining the kickup, body awareness and the handstand line, exploring shapes and entries

Building confidence and falling from the handstand - wall and floor based

Handstand specific strength work - wall and floor based

Handstand specific conditioning drills - wall and floor based

Relevant flexibility drills and practical application

Exact schedule subject to change as we make every effort to address those training in the room with us

As we pay for space hire, we can only offer refunds up to four days before the event. There are no refunds available after this time period.